Weigh In record (no journal entry) for 27 November 2018
|
117.1 kg
Lost so far: 23.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2 kcal
|
Fat: 0.00g | Prot: 0.00g | Carbs: 0.47g.
Dinner: Зеленый Чай. more...
|
|
4026 kcal
|
Exercise:
бег 1 ост - 15 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 3 minutes, наклоны влево вправо с гант - 1 minute, наклоны вниз с гантелями - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, ходьба - 40 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 10 minutes, пресс подъем копуса 2*25 раз - 10 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|