megan4's Journal, 11 Sep 12

Fallen off on the exercise but doing ok on the food - workout today!
Weight still on plateau.
76.0 kg Lost so far: 2.0 kg.    Still to go: 76.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:
1093 kcal Fat: 42.70g | Prot: 37.65g | Carbs: 159.13g.   Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: peanut butter, le petit francais. Dinner: light wheat bread publix. Snacks/Other: flips town crackers, asian pear. more...
steady weight

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megan4's Weight History


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