Weigh In record (no journal entry) for 26 November 2018
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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499 kcal
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Fat: 23.15g | Prot: 27.44g | Carbs: 48.04g.
Breakfast: Liberte Yogurt Plain 2%, Blackberries, Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Blue Cheese, Feta Cheese, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Compliments Whole Baby Carrots. Snacks/Other: Celery. more...
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2517 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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