Weigh In record (no journal entry) for 25 November 2018
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1923 kcal
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Fat: 80.45g | Prot: 130.24g | Carbs: 172.96g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese, Becel Margarine, Navels Oranges , Bananas , Boiled Egg, Toasted White Bread . Lunch: Our Finest Teriyaki Chicken Breast, California Rolls, Salmon Sushi, Sushi, Spicy Salmon Rolls, Brownie , Pineapple , Honeydew Melons , Broccoli , Ocean's Crabmeat, Fried Breaded Squid, Baked or Fried Coated Chicken with Skin, Fried Battered Scallops, Shrimp Tempura. Dinner: Cucumber (Peeled) , Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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