Weigh In record (no journal entry) for 26 November 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2215 kcal
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Fat: 112.65g | Prot: 146.10g | Carbs: 103.28g.
Breakfast: 花卷, Beatrice 0% Skim Milk, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), White Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beer, Turkey, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Mariani Dried Apricots, Kirkland Signature Whole Mixed Nuts. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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