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On the way down. Have a healthy day.
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1308 kcal
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Fat: 45.56g | Prot: 85.51g | Carbs: 139.48g.
Breakfast: Silk Chocolate Soymilk, Coffee, Egg White, Denny's Hearty Breakfast Sausage, Denny's Hearty Wheat Pancakes. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Bananas, Denny's Hearty Wheat Pancakes, Denny's Hearty Breakfast Sausage. Dinner: Pepperidge Farm Potato Slider Buns, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Trader Joe's Creamed Honey, Herbal Tea, Happy Farms Light Spreadable Cheese Wedges, Egg White. more...
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Losing 7.0 kg a Week
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 Comments
See it was just a 'blip' from yesterday :)
25 Nov 18 by member: adefwebserver
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Great Job getting right back on track yesterday!!! Keep it going today and you’ll have it made! Impressive!🎉🎉🎉
25 Nov 18 by member: kikibee5
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