Weigh In record (no journal entry) for 24 November 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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465 kcal
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Fat: 25.12g | Prot: 13.43g | Carbs: 55.52g.
Breakfast: Coffee, Tangerines (Mandarin Oranges). Lunch: Tea with Milk, Tre Stelle Crumbled Feta Cheese, Cranberries, Dried Apricot, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Feta Cheese, Great Value Dried Cranberries, Dried Apricot, Dried Apricot, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Bick's Baby Dills Garlic. more...
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2160 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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