mattstoc's Journal, 08 Sep 12

Weigh In record (no journal entry) for 08 September 2012

108.4 kg Lost so far: 15.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2012:

823 kcal

Fat: 48.69g | Prot: 44.04g | Carbs: 55.11g. Breakfast: Egg. Lunch: Salad. Snacks/Other: Peanut butter, Apple. more...

2728 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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mattstoc's Weight History