|
Hello FS family. Well I did it... 4 lb gain. Working out the whole weekend. Have a healthy day.
|
97.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1414 kcal
|
Fat: 57.95g | Prot: 51.79g | Carbs: 162.35g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Publix Red Seedless Grapes, Happy Farms Light Spreadable Cheese Wedges, Simply Nature Sprouted 7 Grain Bread. Lunch: Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Creamed Honey, Herbal Tea, Stella D'oro Lady Stella Cookies. Dinner: Water, Thin Crust Pizza with Meat. more...
|
Gaining 5.7 kg a Week
|
 Comments
I’m right there with ya sweetheart! 🙈
24 Nov 18 by member: KayBuckaroo
|
No need to worry. It will be gone in no time. Have a great weekend my friend <3
24 Nov 18 by member: fitfinesse
|
25 Nov 18 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|