Weigh In record (no journal entry) for 10 September 2012
|
68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1591 kcal
|
Fat: 62.27g | Prot: 123.35g | Carbs: 110.65g.
Breakfast: Cottage Cheese, 100% Parmesan Grated Cheese, Simply Egg Whites, 2% Fat Milk, Steel Cut Oats, Honey. Lunch: Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Quinoa. Dinner: Red Table Wine, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Broccoli (Fat Not Added in Cooking), Canola Vegetable Oil, Lowfat (1-2% Fat) Cottage Cheese, Ground Pork, Tilapia (Fish). Snacks/Other: Dried Chia Seeds, Grapefruit (Pink and Red), Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese. more...
|
|
2681 kcal
|
Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
|
Gaining 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|