Weigh In record (no journal entry) for 24 November 2018
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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669 kcal
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Fat: 47.74g | Prot: 24.52g | Carbs: 37.77g.
Breakfast: Coffee, Whipping Cream. Lunch: Now Foods MCT Oil, Lemon Juice, Black Tea. Dinner: Pepsi Diet Pepsi, Marco's Pizza Italian Sub. more...
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Losing 2.4 kg a Week
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Nana Ellen's Weight History
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