Weigh In record (no journal entry) for 23 November 2018
|
81.0 kg
Lost so far: 2.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
716 kcal
|
Fat: 24.97g | Prot: 46.28g | Carbs: 81.52g.
Breakfast: Tangerines (Mandarin Oranges), Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Red Lobster Blueberry Balsamic Dressing, Skotidakis Feta Cheese, Mixed Salad Greens. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Herbal Tea, Decaffeinated Tea Unsweetened, Oatmeal Cookies (Soft Type). more...
|
|
2397 kcal
|
Exercise:
Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|