Weigh In record (no journal entry) for 23 November 2018
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65.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2018:
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2660 kcal
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Fat: 64.05g | Prot: 80.53g | Carbs: 451.44g.
Breakfast: Walnuts, Bragg Organic Apple Cider Vinegar, Bananas, 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Lime Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, The Ginger People Crystallized Ginger, Go Raw Sprouted Pumpkin Seeds, Ginger (Ground), Water, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Old Country Style Muesli. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Arugula (Rocket), Red Onions, Trader Joe's Shredded Hash Browns, Trader Joe's Thai Sweet Chili Veggie Burger, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Hot Dog Pickle Relish, Brown Mushrooms (Crimini Italian), King's Kimchi, mixed nuts, no salt. Dinner: Apples, Bananas. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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