Weigh In record (no journal entry) for 22 November 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1484 kcal
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Fat: 61.08g | Prot: 66.73g | Carbs: 166.56g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Low Sodium Swiss Cheese, Honeycrisp Apples, Banana Bread with walnuts— Tyler Florence Food Network. Dinner: Pure Leaf Honey Green Tea, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Land O'Lakes Unsalted Sweet Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Marie Callender's Pumpkin Pie, Red Apple Cheese Apple Smoked Cheddar Cheese. more...
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1470 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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