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Keto diet will resume Friday morning 🍞🍗🌽🥧
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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159 kcal
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Fat: 15.26g | Prot: 4.59g | Carbs: 1.06g.
Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Snacks/Other: Water (Bottled). more...
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3043 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 45 minutes, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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