AmandaandDanny2016's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

84.9 kg Lost so far: 22.1 kg. Still to go: 23.2 kg. Diet followed: 100%.

View Diet Calendar, 21 November 2018:

1173 kcal

Fat: 89.00g | Prot: 59.00g | Carbs: 31.00g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: frozen meat lasagna. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

2388 kcal

Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AmandaandDanny2016's Journal, 21 Nov 18

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AmandaandDanny2016's Weight History