Weigh In record (no journal entry) for 20 November 2018
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147.8 kg
Lost so far: 18.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2073 kcal
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Fat: 100.20g | Prot: 167.65g | Carbs: 138.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, HEB Center Cut Bacon, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pepper-Type Soft Drink, Jalapeno Peppers , Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
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Gaining 2.5 kg a Week
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Ram12Gar's Weight History
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