Weigh In record (no journal entry) for 09 September 2012
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2639 kcal
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Fat: 64.21g | Prot: 156.39g | Carbs: 211.73g.
Breakfast: Avocados, Dried Chia Seeds, Honey, Steel Cut Oats, 2% Fat Milk, Simply Egg Whites, Organic Wild Blueberries, 100% Parmesan Grated Cheese. Lunch: Baby Carrots, Avocados, Red Tomatoes, Dried Chia Seeds, Cottage Cheese, Quinoa, Fried Egg. Dinner: Rice Noodles (Cooked), Roasted Broiled or Baked Chicken Thigh, Beef Steak (Lean Only Eaten), Regular Beer. Snacks/Other: Sugar, 2% Fat Milk. more...
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3333 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 5 hours, Running (jogging) - 5/mph - 50 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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