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Same weight. On the way to services for my sister. Thanks all of you for being there. Have a healthy day.
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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432 kcal
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Fat: 6.59g | Prot: 15.60g | Carbs: 75.93g.
Breakfast: Silk Chocolate Soymilk, Coffee, Simply Nature Sprouted 7 Grain Bread, Jones Fully Cooked Chicken Sausage. Lunch: Fit & Active Fruit Bar Blueberry & Hemp Seed, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Coffee, Silk Chocolate Soymilk. more...
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steady weight
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