AmandaandDanny2016's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

85.3 kg Lost so far: 21.8 kg. Still to go: 23.6 kg. Diet followed: 100%.

View Diet Calendar, 20 November 2018:

1371 kcal

Fat: 119.05g | Prot: 43.12g | Carbs: 29.00g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Muscle Milk Genuine Chocolate. Dinner: Pork Chop, Vegetable Oil, Latín red cauliflower rice. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee. more...

2328 kcal

Exercise: Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AmandaandDanny2016's Journal, 20 Nov 18

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AmandaandDanny2016's Weight History