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20# lost in 17 days (started keto diet 9/24/18)
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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979 kcal
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Fat: 72.99g | Prot: 58.10g | Carbs: 20.03g.
Breakfast: Smoked or Cured Bacon, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: McCormick Original Taco Seasoning Mix, Tomatoes, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Roma Tomatoes, McCormick Original Taco Seasoning Mix, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Half and Half Cream, Coffee, Trident Sugarless Gum with Xylitol, Raspberries, Half and Half Cream. more...
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2820 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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