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i'm SO close to my goal! what a nice send-off for my trip; did my last weigh-in on home scale & it was so nice to me! i'm writing this on my cell phone on the way to the airport, all excited about this new adventure; i have so much to be thankful for this morning! BTW, my wonderful partner is driving; i couldn't type even this well while driving, lol.
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63.7 kg
Lost so far: 27.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1720 kcal
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Fat: 76.71g | Prot: 77.08g | Carbs: 192.54g.
Breakfast: Toasted Raisin Bread, 10% Half & Half Cream, Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Strawberry Swirl Cheesecake Slices, Butter, Broccolini, Coq Au Vin, Greek Salad. Dinner: salsa, Dried Pitted Plums, Arugula (Rocket), Swiss Cheese, Hamburger Bun, Regular Mayonnaise, Roasted Red Peppers, Olive Oil, Portabella Mushrooms (Grilled). Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Roasted Mixed Nuts. more...
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1881 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.9 kg a Week
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