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Survived the weekend.. just don't make the progress go to waste , strong!!
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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750 kcal
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Fat: 27.75g | Prot: 35.28g | Carbs: 90.65g.
Breakfast: Bread, Papayas, Spaghetti with Meat Sauce (Entree). Dinner: Lamb Ribs, Sprouts, Asian Sensations Pork Potstickers. more...
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Losing 0.9 kg a Week
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 Comments
It is the start of a brand new week.Onward and forward.
19 Nov 18 by member: Anna Bear54
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yes!!! ..and we are going to get that down arrow this coming Sunday too!! 🤗🙂🤗
19 Nov 18 by member: 13dias
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Love that positive attitude.. You can do it. Hope I can join you in that down trend on Sunday.
19 Nov 18 by member: Anna Bear54
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19 Nov 18 by member: 13dias
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