DrSueM's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

87.1 kg Lost so far: 17.2 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2018:

409 kcal

Fat: 23.12g | Prot: 46.96g | Carbs: 0.92g. Breakfast: Heavy Cream, Coffee. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Water (Bottled). more...

2602 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

6 Supporters Support

Comments

Great Drop!!!

19 Nov 18 by member: kikibee5


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DrSueM's Journal, 19 Nov 18

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DrSueM's Weight History