Weigh In record (no journal entry) for 08 September 2012
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1628 kcal
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Fat: 47.93g | Prot: 129.12g | Carbs: 150.05g.
Breakfast: Grapefruit (Pink and Red), 100% Parmesan Grated Cheese, Organic Wild Blueberries, Simply Egg Whites, 2% Fat Milk, Steel Cut Oats, Avocados. Lunch: Fried Egg, Extra Virgin Olive Oil, Quinoa, Grape Tomatoes, Cucumber (with Peel), Sugar Snap Peas, Cottage Cheese. Dinner: Red Delicious Apples, Broccoli Raab, Lettuce, Regular Beer, Beef Steak (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red), Red Delicious Apples, Dried Chia Seeds, Honey. more...
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2617 kcal
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Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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