Weigh In record (no journal entry) for 08 September 2012
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2215 kcal
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Fat: 91.46g | Prot: 91.89g | Carbs: 270.83g.
Breakfast: Cinnamon, Lewis Labs Brewer's Yeast, Bacon, Cooked Pinto, Calico or Red Beans, Cajun-Style Andouille Chicken Sausage, korean 100g radish kimchi, Ginger, garlic, Egg, Kelp Seaweed, Raisins, Oats. Lunch: Ginger, Bananas, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain. Dinner: Apples. Snacks/Other: Aussie Bites. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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