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11/17: W=47.5kg, F=18.4%, M=36.8kg
11/18: W=47.0kg, F=18.7%, M=36.6kg
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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664 kcal
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Fat: 42.68g | Prot: 39.32g | Carbs: 28.70g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Baked or Broiled Salmon, White Rice, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. more...
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Losing 3.5 kg a Week
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 Comments
18 Nov 18 by member: 13dias
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Hi 13dias! Thank you for your comment. Losing 1~3kg from the target weight is the most struggling part, I think. Especially, it tends to gain weight on most of Mondays. Because I eat more on weekends with my husband.
19 Nov 18 by member: Harapeko Keichan
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lol.. same!! but this week we must control :)
19 Nov 18 by member: 13dias
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Harapeko Keichan's Weight History
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