Weigh In record (no journal entry) for 18 November 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3049 kcal
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Fat: 147.46g | Prot: 159.40g | Carbs: 231.57g.
Breakfast: Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, 花卷. Lunch: Beer, Boston Pizza Big Dipper . Dinner: Cheesecake , Cos or Romaine Lettuce , Cabbage , Pork Chops (Top Loin, Boneless) , Sunrise Firm Tofu, Beer, SeaQuest Basa Fillets. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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