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11/16: W=47.0kg, F=17.3%, M=36.9kg
11/17: W=47.5kg, F=18.4%, M=36.8kg
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47.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1431 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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