Weigh In record (no journal entry) for 17 November 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2451 kcal
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Fat: 47.65g | Prot: 169.81g | Carbs: 280.95g.
Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Sausage Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kroger Balsamic Vinaigrette Dressing, Green Cabbage, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Chicken Noodle Soup (Home Recipe), White Rice. Snacks/Other: Mike's Harder Lemonade, Boddingtons Pub Ale. more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 5.7 kg a Week
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