Weigh In record (no journal entry) for 07 September 2012
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49.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1923 kcal
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Fat: 63.48g | Prot: 102.40g | Carbs: 244.33g.
Breakfast: dark chocolate sea salt, organic soy milk, soy butter, 100% Whey Protein Powder - Chocolate, cheerios, apple. Lunch: frozen yogurt strawberry shortcake, graham cracker, Cheddar-Broccoli Soup, Take III. Dinner: dark chocolate sea salt, Louisiana Red Beans & Rice. Snacks/Other: organic soy milk, whey protein powder chocolate, skim milk, peanut butter creamy, pear. more...
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1857 kcal
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Exercise:
Sex - 20 minutes, Sitting - 4 hours and 5 minutes, Desk Work - 4 hours and 5 minutes, Housework - 25 minutes, Treadmill - 35 minutes, Sleeping - 12 hours and 15 minutes, Resting - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 5 minutes, Weights - 30 minutes. more...
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steady weight
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flexcook7's Weight History
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