DrSueM's Journal, 16 Nov 18

DrSueM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

88.0 kg Lost so far: 16.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

445 kcal

Fat: 33.90g | Prot: 34.40g | Carbs: 3.38g. Breakfast: Half and Half Cream, Coffee. Lunch: Sargento Reduced Fat Swiss Cheese Slices. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2629 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DrSueM's Weight History

View Complete History

DrSueM's Journal, 16 Nov 18

Submit a Comment

DrSueM's Weight History