Weigh In record (no journal entry) for 16 November 2018
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45.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1813 kcal
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Fat: 54.51g | Prot: 122.42g | Carbs: 259.20g.
Lunch: Marinela Sponch Marshmallow & Cookie Treats, Avocados, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Small Red Beans, All Whites 100% Liquid Egg Whites, Hershey's Milk Chocolate Kisses (1), Almonds, Coffee, Bananas. Dinner: One Bar Happy Birthday, Luna Luna Protein Bar - Chocolate Cherry Almond, Apples, Grapes, Ritz Crackers - Fresh Stack, Nabisco Chips Ahoy! Chocolate Chip Cookies, Lemon, Kraft Traditional Caramels, Hunt's Tomato Paste, Publix Green Bell Pepper, Potato (with or Without Peel), Plantains, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 3.2 kg a Week
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 Comments
You are going to blow away. Put some rocks in your coat pockets. :)
16 Nov 18 by member: adamevegod1
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Hahaha I will, thank you 😜
16 Nov 18 by member: Keilin_4
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Looking at what you've accomplished. Pretty impressive. Must feel good to know you took on a challenge and crushed it.
16 Nov 18 by member: Siegels
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Keilin, you're killin' it! Get it? Keilin/killin. 😉😄😁 Seriously. 👍
16 Nov 18 by member: Becc@
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Thank you 😊❤❤
Beca, some people call me killing, Keilin it's hard to pronounce for them haha
16 Nov 18 by member: Keilin_4
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Rockin' it as usual! You go girl! :)
16 Nov 18 by member: LZenn
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16 Nov 18 by member: Keilin_4
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16 Nov 18 by member: eatolive4life
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16 Nov 18 by member: adefwebserver
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17 Nov 18 by member: Keilin_4
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Keilin_4's Weight History
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