Weigh In record (no journal entry) for 16 November 2018
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1097 kcal
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Fat: 12.75g | Prot: 37.11g | Carbs: 208.93g.
Breakfast: Mochi, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Bento Nouveau Spicy Salmon Sushi Roll. more...
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Gaining 1.3 kg a Week
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AdrianJR's Weight History
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