Weigh In record (no journal entry) for 07 September 2012
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1924 kcal
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Fat: 76.32g | Prot: 153.58g | Carbs: 116.06g.
Breakfast: Honey, Organic Wild Blueberries, Steel Cut Oats, 2% Fat Milk, Fried Egg, Simply Egg Whites. Lunch: Cottage Cheese, Sugar Snap Peas, Celery, Cucumber (with Peel), Grape Tomatoes, Dried Chia Seeds, Quinoa, Wild Pacific Salmon Burgers. Dinner: Chinese Broccoli (Cooked), Soft Silken Tofu, Red Tomatoes, Scrambled Egg (Whole, Cooked), Regular Beer, Rotisserie Chicken. Snacks/Other: Honey , Dried Chia Seeds . more...
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2745 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 5 hours and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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