Weigh In record (no journal entry) for 15 November 2018
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58.5 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1133 kcal
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Fat: 21.64g | Prot: 23.95g | Carbs: 215.55g.
Breakfast: Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Silk Almond Milk Light - Vanilla, General Mills Cinnamon Toast Crunch Cereal, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Dinner: Luigi's Real Italian Ice - Lemon (6 oz), Emeril's Home Syle Marinara Pasta Sauce, Kroger Beef Ravioli. Snacks/Other: Silk Light Vanilla Almond Milk, Post Honey Bunches of Oats Honey Roasted, Honeycrisp Apples, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Silk Light Vanilla Almond Milk, Coffee. more...
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2296 kcal
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Exercise:
Washing Dishes - 3 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours and 15 minutes, Resting - 32 minutes, Shopping - 10 minutes, Hanging Laundry - 8 minutes, Driving - 20 minutes, Sitting - 20 minutes, Showering - 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
16 Nov 18 by member: adamevegod1
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Way to go. It is a Happy Day... Have a nice weekend.
16 Nov 18 by member: Anna Bear54
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WOW - just 1 pound to go!!
16 Nov 18 by member: nikeit
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You have done such an OUTSTANDING job!!!!
16 Nov 18 by member: nikeit
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MrsMagyk's Weight History
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