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yes.. weight oscillated from one day to the other. I will stop weighting myself all the time and just do it every Monday like a normal person lol
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1004 kcal
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Fat: 29.98g | Prot: 32.12g | Carbs: 162.44g.
Breakfast: White Bread, Wholly Guacamole Classic Guacamole, Tea (Brewed). Dinner: TOPS Markets Corn on the Cob, Sweet Potato, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Tea (Brewed), Boiled Egg. more...
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Losing 3.5 kg a Week
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