|
11/14: W=47.4kg, F=18.4%, M=36.7kg
11/15: W=47.3kg, F=17.8%, M=37.0kg
|
47.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1425 kcal
|
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|