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Well, well, well! Two days in a row I am down! Losing weight in your sixties is hard! I also think I have more muscle on me than I ever did when I was younger which is okay because I was just too skinny most of my life. Dancing over the years has improved muscle mass. I was inactive several years due to broken legs and ankles in an accident. I went from wheelchair, to walker to walking with a cane. Now I am walking cane free! Almost two years of physio and now building up my walking each day as well as cycling. I can finally see some results. Albeit slowly.
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76.1 kg
Lost so far: 8.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1056 kcal
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Fat: 35.62g | Prot: 58.10g | Carbs: 134.91g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Dinner: Meat or Poultry Gravy (Low Sodium) , Carrot Cake without Icing, Cranberries , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Licorice, Licorice. more...
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2924 kcal
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Exercise:
Tap dancing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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