| April 2023 |
| Mon 24: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
8.00g |
|
43.00g |
|
2233*
|
 1953
|
| Sun 23: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
34.66g |
|
164.02g |
|
1979*
|
709
|
| November 2020 |
| Sun 15: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
14.80g |
|
6.11g |
|
-
|
-
|
| Sat 14: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
14.92g |
|
0.00g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
30.47g |
|
32.76g |
|
-
|
-
|
| Fri 30: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
9.98g |
|
22.30g |
|
-
|
-
|
| Fri 2: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
18.68g |
|
21.48g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.48g |
|
14.69g |
|
-
|
-
|
| Sun 7: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
8.02g |
|
46.67g |
|
-
|
-
|
| Thu 4: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
47.23g |
|
113.91g |
|
2117*
|
1335
|
| June 2019 |
| Sun 9: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.02g |
|
11.67g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.06g |
|
56.30g |
|
-
|
-
|
| April 2019 |
| Fri 12: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
40.00g |
|
-
|
-
|
| March 2019 |
| Tue 26: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
30.76g |
|
0.00g |
|
-
|
-
|
| February 2019 |
| Sat 16: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
26.80g |
|
175.89g |
|
2210*
|
1285
|
| Wed 13: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
45.84g |
|
36.09g |
|
-
|
-
|
| Thu 7: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.00g |
|
33.00g |
|
1813*
|
1613
|
| Wed 6: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
36.42g |
|
124.98g |
|
2026*
|
1118
|
| Tue 5: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
40.08g |
|
138.39g |
|
-
|
-
|
