Weigh In record (no journal entry) for 14 November 2018
|
73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2191 kcal
|
Fat: 122.14g | Prot: 146.81g | Carbs: 127.08g.
Breakfast: Apples , saputo 4 fromaggio, Silver Hills Little Big Bread, Fried Egg, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Pillsbury Country Biscuits, Brownie , Chicken, Couscous, Chicken Drumstick. Dinner: Cooked Chinese Cabbage, Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|