Weigh In record (no journal entry) for 14 November 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1225 kcal
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Fat: 54.74g | Prot: 43.52g | Carbs: 147.05g.
Breakfast: Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Chobani Nonfat Plain Greek Yogurt, Kraft Miracle Whip Dressing, Honeycrisp Apples, Cabbage, Kohlrabi, New England Clam Chowder (with Milk), Avocados. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream, Ghirardelli Chocolate Sauce. more...
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1803 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Swimming (slow) - 2 hours, Grocery Shopping - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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