|
:( ..too much beer, wine, lamb ribs and I hope part of it is water weight cause it's just too much oscillation.
|
54 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
902 kcal
|
Fat: 30.90g | Prot: 38.82g | Carbs: 87.00g.
Breakfast: Brie Cheese, Panera Bread French Baguette, Coffee. Dinner: Beer, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Plaza Azteca Tortilla Chips. more...
|
Gaining 3.5 kg a Week
|