Siegels's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

2102 kcal

Fat: 100.14g | Prot: 138.65g | Carbs: 132.14g. Breakfast: Fage Total 5% Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Ruprecht Braised Beef Short Ribs. Dinner: Meijer Mediterranean Salad, Lasagna with Meat. Snacks/Other: Red Table Wine. more...

1957 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Losing 8.3 kg a Week

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Comments

How are you feeling, doing okay in the gym?

14 Nov 18 by member: adamevegod1

Better, thanks mostly working on PT to strengthen postural muscles in my upper back. The upside to having to wait until late January for a cervical steroid injection is that I may be able to avert it all together. Lyrica just stated (I acquiesced to taking pain meds) also helping, I think. Onward and upward. More gym, less complaining. (Good rule overall). Thank you for asking. Steve

15 Nov 18 by member: Siegels


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Siegels's Journal, 14 Nov 18

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