Weigh In record (no journal entry) for 06 September 2012
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85.5 kg
Lost so far: 10.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1464 kcal
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Fat: 48.36g | Prot: 74.11g | Carbs: 210.30g.
Breakfast: California Avocados, Special K Protein Shake - Milk Chocolate, coffee house dark chocolate creamer, Coffee. Lunch: Ranch Salad Dressing, Mayo with Olive Oil, Tomatoes, Cucumber (Peeled), Celery, Smart White Bread, Deli Select Honey Ham Water Added. Dinner: 12" turkey. Snacks/Other: Italian Sweet Creme Creamer, Special K Protein Meal Bar - Chocolatey Chip. more...
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2530 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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