Weigh In record (no journal entry) for 06 September 2012
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1644 kcal
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Fat: 44.70g | Prot: 140.10g | Carbs: 150.52g.
Breakfast: Red Delicious Apples, Red Tomatoes, Simply Egg Whites, Fried Egg, Cucumber (with Peel), Extra Virgin Olive Oil, Lowfat (1-2% Fat) Cottage Cheese, Quinoa. Lunch: olive oil, Sugar Snap Peas, Grape Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa. Dinner: Steamed or Boiled Shrimp, Cooked Celery, Green String Beans, Cooked Eggplant (Fat Added in Cooking), Dried Chia Seeds, Cottage Cheese, Cabernet Sauvignon Wine. Snacks/Other: Red Delicious Apples, Plums. more...
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2646 kcal
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Exercise:
Housework - 2 hours, Swimming (moderate) - 14 minutes, Swimming (fast) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 41 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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