Smash84's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

142.4 kg Lost so far: 7.3 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

1405 kcal

Fat: 56.88g | Prot: 103.38g | Carbs: 116.85g. Breakfast: McDonalds Cheeseburger. Lunch: bbq rib, refried beans, chicken fajita. Dinner: Turkey Sourdough. more...

4143 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Smash84's Journal, 14 Jun 10

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Smash84's Weight History