weeabbey's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

76.3 kg Lost so far: 8.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1026 kcal

Fat: 32.07g | Prot: 38.32g | Carbs: 149.45g. Breakfast: Rogers Porridge Oats. Lunch: Eggo Buttermilk Pancakes. Dinner: Chicken Stir Fry. Snacks/Other: Dollarama Mini Pretzels, McVitie's Rich Tea Biscuits, Kellogg's Special K Nourish with Quinoa , Twizzler Black Licorice. more...

2194 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...

steady weight

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weeabbey's Journal, 13 Nov 18

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weeabbey's Weight History