Weigh In record (no journal entry) for 12 November 2018
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1312 kcal
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Fat: 70.09g | Prot: 39.17g | Carbs: 128.36g.
Breakfast: Cajun Cafe Bourbon Chicken, Cooked White Rice, Ranch Salad Dressing, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Napa Cabbage (Cooked), Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Carrot Cake with Icing. more...
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2172 kcal
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Exercise:
Standing - 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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