|
Blew it this weekend. Have a healthy day.
|
97.3 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1411 kcal
|
Fat: 63.16g | Prot: 88.73g | Carbs: 145.10g.
Breakfast: Silk Chocolate Soymilk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Lunch: Weight Watchers Light String Cheese, Salami, Coffee, Ensure Light, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Fit & Active Fruit Bar Blueberry & Hemp Seed. Dinner: Ocean Spray Diet Cran-Lemonade, Great Value Natural Apple Sauce, Fried Breaded Tenderloin Pork. Snacks/Other: Trader Joe's Creamed Honey, Herbal Tea, Snack Pack Sugar Free Chocolate Pudding. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|